Comparing Nutrients in 100 grams Rosemary VS Dry Taco Mix

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Rosemary	Dry Taco Mix	Recommended Dietary Allowance
Energy	4.5% 131kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	26% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	44.6% 58g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	35% 13.3g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	16.2% 146μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Dry Taco Mix	Recommended Dietary Allowance
Calcium	31.7% 317mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.65mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	NA	420mg per day for Men 19-50 years
Manganese	41.7% 0.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	NA	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	480% 7203mg	1500mg per day for Men 19-50 years
Zinc	8.45% 0.93mg	NA	11mg per day for Men 19-50 years
Water	1.83% 67.8g	0.15% 5.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Dry Taco Mix per 100 g

Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rosemary vs Dry Taco Mix:

• 100 grams of Rosemary have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
• 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 100 grams for Rosemary vs Dry Taco Mix:

• 100 grams of Rosemary have more Calcium than Dry Taco Mix.
• While 100 g of Original Dry Taco Seasoning Mix contain 1.5 times more Potassium and 277 times more Sodium than Fresh Rosemary.
• Both Rosemary and Dry Taco Mix contain similar levels of Iron per 100 grams.
• 100 grams of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rosemary have more Fat and more Saturated Fat than Dry Taco Mix.
• While 100 g of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Fresh Rosemary.
• Both Rosemary and Dry Taco Mix offer comparable quantities of Fiber per 100 grams.