Nutrient Comparison: Rosemary VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Dry Taco Mix:
- 5 ounces of Rosemary have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Rosemary vs Dry Taco Mix:
- 5 ounces of Rosemary have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.5 times more Potassium and 277 times more Sodium than Fresh Rosemary.
- Both Rosemary and Dry Taco Mix contain similar levels of Iron per five ounces.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have more Fat and more Saturated Fat than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Fresh Rosemary.
- Both Rosemary and Dry Taco Mix offer comparable quantities of Fiber per five ounces.