Nutrient Comparison: Dry Taco Mix VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Peppermint:
- 5 oz of Fresh Peppermint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Peppermint:
- 5 ounces of Dry Taco Mix have 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Peppermint.
- While 5 oz of Fresh Peppermint contain more Calcium and 13.8 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Peppermint.
- Both Dry Taco Mix and Peppermint offer comparable quantities of Protein per five ounces.