Nutrient Comparison: Dry Taco Mix VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Peppermint:
- 14 oz of Fresh Peppermint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Peppermint:
- 14 ounces of Dry Taco Mix have 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Peppermint.
- While 14 oz of Fresh Peppermint contain more Calcium and 13.8 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Peppermint.
- Both Dry Taco Mix and Peppermint offer comparable quantities of Protein per 14 ounces.