Comparing Nutrients in 500 calories Dry Taco MixVS Peppermint
Weight per 500 calories
Dry Taco Mix
155g
Peppermint
714g
Dry Taco Mix has 4.6 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Peppermint?
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Peppermint?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Peppermint:
500 kcal of Fresh Peppermint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Peppermint:
500 calories of Dry Taco Mix have 50.5 times more Sodium than Peppermint.
While 500 kcal of Fresh Peppermint contain more Calcium, 3.2 times more Iron, 2.6 times more Potassium and 63.5 times more Water than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Peppermint contain 2.8 times more Fiber and 3.8 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Peppermint offer comparable quantities of Energy and Carbohydrate per 500 calories.