Nutrient Comparison: Dry Taco Mix VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Peppermint:
- 1 kg of Fresh Peppermint contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Dry Taco Mix vs Peppermint:
- 1 kilogram of Dry Taco Mix has 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Peppermint.
- While 1 kg of Fresh Peppermint contains more Calcium and 13.8 times more Water than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Taco Mix has 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Peppermint.
- Both Dry Taco Mix and Peppermint offer comparable quantities of Protein per one kilogram.