Comparing Nutrients in 100 grams Dry Taco Mix VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Peppermint	18%	10%	72%

Macro Nutrients

	Dry Taco Mix	Peppermint	Recommended Dietary Allowance
Energy	11% 322kcal	2.4% 70kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	11.5% 15g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	21% 8g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	6.7% 3.75g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Peppermint	Recommended Dietary Allowance
Vitamin A	NA	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Peppermint	Recommended Dietary Allowance
Calcium	0% 0mg	24.3% 243mg	1000mg per day for Men 19-50 years
Copper	NA	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	NA	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	51% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	16.7% 569mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	480% 7203mg	2.07% 31mg	1500mg per day for Men 19-50 years
Zinc	NA	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.7g	2.13% 78.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Peppermint per 100 g

Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Taco Mix vs Peppermint:

• 100 g of Fresh Peppermint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 100 grams for Dry Taco Mix vs Peppermint:

• 100 grams of Dry Taco Mix have 1.4 times more Iron, 1.8 times more Potassium and 232.4 times more Sodium than Peppermint.
• While 100 g of Fresh Peppermint contain more Calcium and 13.8 times more Water than Original Dry Taco Seasoning Mix.
• 100 grams of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Taco Mix have 4.6 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Fiber than Peppermint.
• Both Dry Taco Mix and Peppermint offer comparable quantities of Protein per 100 grams.