Nutrient Comparison: Rosemary VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Dry Taco Mix:
- 14 ounces of Rosemary have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Rosemary vs Dry Taco Mix:
- 14 ounces of Rosemary have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 1.5 times more Potassium and 277 times more Sodium than Fresh Rosemary.
- Both Rosemary and Dry Taco Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have more Fat and more Saturated Fat than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Fresh Rosemary.
- Both Rosemary and Dry Taco Mix offer comparable quantities of Fiber per 14 ounces.