Nutrient Comparison: Rosemary VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Original Dry Chili Seasoning Mix:
- 14 ounces of Rosemary have 3.7 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Rosemary vs Original Dry Chili Seasoning Mix:
- 14 ounces of Rosemary have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 177.5 times more Sodium than Fresh Rosemary.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have more Saturated Fat and 1.3 times more Fiber than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.3 times more Protein than Fresh Rosemary.
- Both Rosemary and Original Dry Chili Seasoning Mix offer comparable quantities of Fat per 14 ounces.