Comparing Nutrients in 14 ounces Original Dry Chili Seasoning Mix VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Peppermint	18%	10%	72%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Peppermint	Recommended Dietary Allowance
Energy	46% 1330kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	3.85% 3.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	NA	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 224g	45.5% 59g	130g per day for Men 19-50 years
Sugars	47.5% 34.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	76.7% 43g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Peppermint	Recommended Dietary Allowance
Vitamin A	NA	93% 841μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Peppermint	Recommended Dietary Allowance
Calcium	0% 0mg	96% 964mg	1000mg per day for Men 19-50 years
Copper	NA	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	NA	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	NA	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1221% 18321mg	8.2% 123mg	1500mg per day for Men 19-50 years
Zinc	NA	40% 4.4mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	8.44% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Original Dry Chili Seasoning Mix VS Peppermint per 14 oz

Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Peppermint:

• 14 oz of Fresh Peppermint contain 5.4 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Peppermint:

• 14 ounces of Original Dry Chili Seasoning Mix have 148.9 times more Sodium than Peppermint.
• While 14 oz of Fresh Peppermint contain more Calcium, 1.3 times more Iron and 7.3 times more Water than Original Dry Chili Seasoning Mix.
• 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Original Dry Chili Seasoning Mix have 4.8 times more Energy, 7.8 times more Fat, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Peppermint.