Nutrient Comparison: Rosemary VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Original Dry Chili Seasoning Mix:
- 7 ounces of Rosemary have 3.7 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Rosemary vs Original Dry Chili Seasoning Mix:
- 7 ounces of Rosemary have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 177.5 times more Sodium than Fresh Rosemary.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have more Saturated Fat and 1.3 times more Fiber than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.3 times more Protein than Fresh Rosemary.
- Both Rosemary and Original Dry Chili Seasoning Mix offer comparable quantities of Fat per seven ounces.