Nutrient Comparison: Rosemary VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Dry Taco Mix:
- 1 pound of Rosemary has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Rosemary vs Dry Taco Mix:
- 1 pound of Rosemary has more Calcium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 1.5 times more Potassium and 277 times more Sodium than Fresh Rosemary.
- Both Rosemary and Dry Taco Mix contain similar levels of Iron per one pound.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has more Fat and more Saturated Fat than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Fresh Rosemary.
- Both Rosemary and Dry Taco Mix offer comparable quantities of Fiber per one pound.