Comparing Nutrients in 300 calories RosemaryVS Balsamic Vinegar
Weight per 300 calories
Rosemary
229g
Balsamic Vinegar
341g
Rosemary has 1.5 times more energy per 100g than Balsamic Vinegar. It has average energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Balsamic Vinegar?
Rosemary VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Rosemary vs Balsamic Vinegar:
300 calories of Rosemary have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Rosemary vs Balsamic Vinegar:
300 calories of Rosemary have 7.9 times more Calcium, 7.8 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 7.8 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.7 times more Water than Fresh Rosemary.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have more Fat, more Saturated Fat and 4.5 times more Protein than Balsamic Vinegar.
Both Rosemary and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein