Comparing Nutrients in 5 ounces Rosemary VS Red Wine Vinegar

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Rosemary	Red Wine Vinegar	Recommended Dietary Allowance
Energy	6.4% 186kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	36.7% 0.59g	NA	1.6g per day for Men 19-50 years
Omega 6	3.73% 0.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.3g	0.29% 0.38g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	23% 207μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.08% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 155μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	45% 449mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	7.97% 0.64mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	28% 947mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	2.6% 96g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Red Wine Vinegar per 5 oz

Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rosemary vs Red Wine Vinegar:

• 5 ounces of Rosemary have more Vitamin A and 43.6 times more Vitamin C than Red Wine Vinegar.
• 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Rosemary vs Red Wine Vinegar:

• 5 ounces of Rosemary have 52.8 times more Calcium, 30.1 times more Copper, 14.8 times more Iron, 22.8 times more Magnesium, 20.9 times more Manganese, 8.3 times more Phosphorus, 17.1 times more Potassium and 31 times more Zinc than Red Wine Vinegar.
• While 5 oz of Red Wine Vinegar contain 1.4 times more Water than Fresh Rosemary.
• 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rosemary have 6.9 times more Energy, more Fat, more Saturated Fat, 76.7 times more Carbohydrate, more Fiber and 82.8 times more Protein than Red Wine Vinegar.
• 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein