Nutrient Comparison: Rosemary VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Red Wine Vinegar:
- 7 ounces of Rosemary have more Vitamin A and 43.6 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Rosemary vs Red Wine Vinegar:
- 7 ounces of Rosemary have 52.8 times more Calcium, 30.1 times more Copper, 14.8 times more Iron, 22.8 times more Magnesium, 20.9 times more Manganese, 8.3 times more Phosphorus, 17.1 times more Potassium and 31 times more Zinc than Red Wine Vinegar.
- While 7 oz of Red Wine Vinegar contain 1.4 times more Water than Fresh Rosemary.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 6.9 times more Energy, more Fat, more Saturated Fat, 76.7 times more Carbohydrate, more Fiber and 82.8 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein