Comparing Nutrients in 100 calories Coriander Seed VS Fenugreek Seed

Weight per 100 calories

• Coriander Seed: 33.6g
• Fenugreek Seed: 31g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Coriander Seed or Fenugreek Seed?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Coriander Seed	Fenugreek Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.15% 5.96g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	3.45% 0.59g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.5g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	20% 7.6g	38g per day for Men 19-50 years
Protein	7.4% 4.15g	12.7% 7.12g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.1% 0.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.097mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.83% 7.05mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Fenugreek Seed	Recommended Dietary Allowance
Calcium	23.8% 238mg	5.45% 54.5mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	26.4% 111mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	3.55% 1.95μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.7mg	1.4% 20.7mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.58mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.08% 2.97g	0.074% 2.74g	3700g per day for Men 19-50 years

Coriander Seed VS Fenugreek Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Coriander Seed or Fenugreek Seed?

Lets compare vitamin content per 100 calories of Coriander Seed vs Fenugreek Seed:

• 100 calories of Coriander Seed have 1.4 times more Vitamin B3 and 7.6 times more Vitamin C than Fenugreek Seed.
• While 100 kcal of Fenugreek Seed Spices contain more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
• 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
• 100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Coriander Seed vs Fenugreek Seed:

• 100 calories of Coriander Seed have 4.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 2 times more Zinc than Fenugreek Seed.
• While 100 kcal of Fenugreek Seed Spices contain 1.9 times more Iron than Coriander Seed Spices.
• Both Coriander Seed and Fenugreek Seed contain similar levels of Copper per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Coriander Seed have 3 times more Fat and 1.8 times more Fiber than Fenugreek Seed.
• While 100 kcal of Fenugreek Seed Spices contain 1.7 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.