Comparing Nutrients in 1 kilogram Coriander Seed VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Coriander Seed	Fenugreek Seed	Recommended Dietary Allowance
Energy	103% 2980kcal	111% 3230kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	45.6% 14.6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	449% 584g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1103% 419g	647% 246g	38g per day for Men 19-50 years
Protein	221% 124g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Fenugreek Seed	Recommended Dietary Allowance
Calcium	709% 7090mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	1233% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	4191% 335mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	455% 1910mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	534% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	226% 7700mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	227% 25mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Fenugreek Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Fenugreek Seed:

• 1 kilogram of Coriander Seed has 1.3 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
• 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
• Both Coriander Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Coriander Seed vs Fenugreek Seed:

• 1 kilogram of Coriander Seed has 4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 2.1 times more Iron and 1.9 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Fenugreek Seed contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coriander Seed has 2.8 times more Fat and 1.7 times more Fiber than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 1.5 times more Saturated Fat and 1.9 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per one kilogram.