Comparing Nutrients in 1 kilogram Fenugreek Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Fenugreek Seed	Cumin Seed	Recommended Dietary Allowance
Energy	111% 3230kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	45.6% 14.6g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	NA	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	NA	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	340% 442g	130g per day for Men 19-50 years
Sugars	NA	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	647% 246g	276% 105g	38g per day for Men 19-50 years
Protein	411% 230g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	268% 3.22mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	282% 3.66mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	176% 1760mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	1233% 11mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4191% 335mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	455% 1910mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	534% 12.3mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	226% 7700mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	44.7% 670mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	436% 48mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fenugreek Seed VS Cumin Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Cumin Seed:

• 1 kilogram of Fenugreek Seed has 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 21.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed Spices.
• Both Fenugreek Seed and Cumin Seed provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
• Both Fenugreek Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fenugreek Seed vs Cumin Seed:

• 1 kilogram of Fenugreek Seed has 1.3 times more Copper and 1.2 times more Selenium than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 5.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Fenugreek Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fenugreek Seed has 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 3.5 times more Fat than Fenugreek Seed Spices.
• Both Fenugreek Seed and Cumin Seed offer comparable quantities of Energy and Saturated Fat per one kilogram.