Comparing Nutrients in 7 ounces Fenugreek Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Fenugreek Seed	Cumin Seed	Recommended Dietary Allowance
Energy	22% 641kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	NA	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	NA	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	128% 49g	55% 21g	38g per day for Men 19-50 years
Protein	81.5% 45.6g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.2% 0.64mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	35% 349mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	832% 66.5mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	90% 379mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	45% 1528mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Fenugreek Seed VS Cumin Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Cumin Seed:

• 7 ounces of Fenugreek Seed have 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 21.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed Spices.
• Both Fenugreek Seed and Cumin Seed provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
• Both Fenugreek Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fenugreek Seed vs Cumin Seed:

• 7 ounces of Fenugreek Seed have 1.3 times more Copper and 1.2 times more Selenium than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 5.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Fenugreek Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fenugreek Seed have 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 3.5 times more Fat than Fenugreek Seed Spices.
• Both Fenugreek Seed and Cumin Seed offer comparable quantities of Energy and Saturated Fat per seven ounces.