Nutrient Comparison: Fenugreek Seed VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Cumin Seed:
- 14 ounces of Fenugreek Seed have 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 21.3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cumin Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Cumin Seed:
- 14 ounces of Fenugreek Seed have 1.3 times more Copper and 1.2 times more Selenium than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 5.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 3.5 times more Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cumin Seed offer comparable quantities of Energy and Saturated Fat per 14 ounces.