Fenugreek Seed VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Cumin Seed?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Cumin Seed:
- 300 calories of Fenugreek Seed have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.2 times more Vitamin C than Fenugreek Seed Spices.
- 300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
- 300 calories of Cumin Seed have insufficient amounts of Vitamin B9
- Both Fenugreek Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Cumin Seed:
- 300 calories of Fenugreek Seed have 1.5 times more Copper and 1.4 times more Selenium than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 4.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fenugreek Seed have 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 3 times more Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cumin Seed offer comparable quantities of Energy per 300 calories.