Nutrient Comparison: Coriander Seed VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Seed versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Seed vs Fenugreek Seed:
- 100 grams of Coriander Seed have 1.3 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Seed vs Fenugreek Seed:
- 100 grams of Coriander Seed have 4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 2.1 times more Iron and 1.9 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Fenugreek Seed contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coriander Seed have 2.8 times more Fat and 1.7 times more Fiber than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 1.5 times more Saturated Fat and 1.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 100 grams.