Nutrient Comparison: Coriander Seed VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Fenugreek Seed:
- 14 ounces of Coriander Seed have 1.3 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Fenugreek Seed:
- 14 ounces of Coriander Seed have 4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 2.1 times more Iron and 1.9 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Fenugreek Seed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 2.8 times more Fat and 1.7 times more Fiber than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.5 times more Saturated Fat and 1.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.