Comparing Nutrients in 100 calories Ground MaceVS Onion Powder
Weight per 100 calories
Ground Mace
21g
Onion Powder
29.3g
Ground Mace has 1.4 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Onion Powder?
Ground Mace VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Onion Powder?
Lets compare vitamin content per 100 calories of Ground Mace vs Onion Powder:
100 calories of Ground Mace have 4 times more Vitamin B2 than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2 times more Vitamin B1, 6.3 times more Vitamin B6 and 1.6 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Onion Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B2
Both Ground Mace Spices as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Onion Powder:
100 calories of Ground Mace have 3 times more Copper and 2.6 times more Iron than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.1 times more Calcium, 4.1 times more Phosphorus, 3 times more Potassium, 7.4 times more Selenium and 2.5 times more Zinc than Ground Mace Spices.
Both Ground Mace and Onion Powder contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 22.4 times more Fat, 31.2 times more Saturated Fat and 12.2 times more Omega 6 than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.2 times more Carbohydrate and 2.2 times more Protein than Ground Mace Spices.
Both Ground Mace and Onion Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 100 calories.