Comparing Nutrients in 1 kilogram Ground Mace VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Onion Powder	11%	3%	86%

Macro Nutrients

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Energy	164% 4750kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	609% 791g	130g per day for Men 19-50 years
Sugars	NA	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 38.7g	g per day for Men 19-50 years
Fiber	532% 202g	400% 152g	38g per day for Men 19-50 years
Protein	120% 67g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	552% 7.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Calcium	252% 2520mg	384% 3840mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	290% 9850mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	368% 40.5mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Onion Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mace vs Onion Powder:

• 1 kilogram of Ground Mace has more Vitamin A, 5.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Onion Powder provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Onion Powder have insufficient amounts of Vitamin A
• Both Ground Mace Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mace vs Onion Powder:

• 1 kilogram of Ground Mace has 4.2 times more Copper, 3.6 times more Iron and 1.4 times more Magnesium than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.5 times more Calcium, 2.9 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
• Both Ground Mace and Onion Powder contain similar levels of Manganese and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mace has 1.4 times more Energy, 31.1 times more Fat, 43.4 times more Saturated Fat, 5.3 times more Omega 3, 17 times more Omega 6 and 1.3 times more Fiber than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.6 times more Carbohydrate and 1.6 times more Protein than Ground Mace Spices.
• 1 kilogram of Onion Powder provide inadequate amounts of Omega 3 and Omega 6