Comparing Nutrients in 1 kilogram Onion Powder VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	118% 3410kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 791g	466% 606g	130g per day for Men 19-50 years
Sugars	91% 66.3g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 38.7g	NA	g per day for Men 19-50 years
Fiber	400% 152g	1061% 403g	38g per day for Men 19-50 years
Protein	186% 104g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.57mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	552% 7.18mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	260% 234mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	384% 3840mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	656% 5.9mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	460% 3220mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	290% 9850mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	260% 143μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	368% 40.5mg	327% 36mg	11mg per day for Men 19-50 years
Water	1.46% 54g	2.06% 76.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion Powder VS Dried Marjoram Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Onion Powder vs Dried Marjoram Spices:

• 1 kilogram of Onion Powder has 1.6 times more Vitamin B1 than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains more Vitamin A, 4 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder Spices.
• 1 kilogram of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Onion Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Onion Powder vs Dried Marjoram Spices:

• 1 kilogram of Onion Powder has 3.2 times more Selenium than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 5.2 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese and 1.5 times more Potassium than Onion Powder Spices.
• Both Onion Powder and Dried Marjoram Spices contain similar levels of Phosphorus, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Onion Powder has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 6.8 times more Fat, 215.3 times more Omega 3, 4.6 times more Omega 6 and 2.7 times more Fiber than Onion Powder Spices.
• Both Onion Powder and Dried Marjoram Spices offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Onion Powder provide inadequate amounts of Omega 3 and Omega 6