Comparing Nutrients in 100 grams Onion Powder VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	11.8% 341kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.04g	7.26% 7.04g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	202% 3.23g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	9.14% 6.63g	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 3.87g	NA	g per day for Men 19-50 years
Fiber	40% 15g	106% 40.3g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.2% 0.72mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	38.4% 384mg	199% 1990mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	1034% 82.7mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	29% 985mg	44.8% 1522mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	4.87% 73mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	37% 4.05mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.15% 5.4g	0.21% 7.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion Powder VS Dried Marjoram Spices per 100 g

Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Onion Powder vs Dried Marjoram Spices:

• 100 grams of Onion Powder have 1.6 times more Vitamin B1 than Dried Marjoram Spices.
• While 100 g of Dried Marjoram Spices contain more Vitamin A, 4 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder Spices.
• 100 grams of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Onion Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Onion Powder vs Dried Marjoram Spices:

• 100 grams of Onion Powder have 3.2 times more Selenium than Dried Marjoram Spices.
• While 100 g of Dried Marjoram Spices contain 5.2 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese and 1.5 times more Potassium than Onion Powder Spices.
• Both Onion Powder and Dried Marjoram Spices contain similar levels of Phosphorus, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Onion Powder have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dried Marjoram Spices.
• While 100 g of Dried Marjoram Spices contain 6.8 times more Fat, 215.3 times more Omega 3, 4.6 times more Omega 6 and 2.7 times more Fiber than Onion Powder Spices.
• Both Onion Powder and Dried Marjoram Spices offer comparable quantities of Protein per 100 grams.
• 100 grams of Onion Powder provide inadequate amounts of Omega 3 and Omega 6