Comparing Nutrients in 1 pound Onion Powder VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	53.3% 1547kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	211% 275g	130g per day for Men 19-50 years
Sugars	41.5% 30g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	NA	g per day for Men 19-50 years
Sucrose	% 17.6g	NA	g per day for Men 19-50 years
Fiber	181% 69g	481% 183g	38g per day for Men 19-50 years
Protein	84.3% 47.2g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.07mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.1% 1.46mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.26mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	174% 1742mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	297% 2.68mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1461mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	131% 4468mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion Powder VS Dried Marjoram Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Onion Powder vs Dried Marjoram Spices:

• 1 pound of Onion Powder has 1.6 times more Vitamin B1 than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains more Vitamin A, 4 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder Spices.
• 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Onion Powder Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Onion Powder vs Dried Marjoram Spices:

• 1 pound of Onion Powder has 3.2 times more Selenium than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 5.2 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese and 1.5 times more Potassium than Onion Powder Spices.
• Both Onion Powder and Dried Marjoram Spices contain similar levels of Phosphorus, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Onion Powder has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 6.8 times more Fat, 215.3 times more Omega 3, 4.6 times more Omega 6 and 2.7 times more Fiber than Onion Powder Spices.
• Both Onion Powder and Dried Marjoram Spices offer comparable quantities of Protein per one pound.
• 1 pound of Onion Powder provide inadequate amounts of Omega 3 and Omega 6