Comparing Nutrients in 7 ounces Ground Mace VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Onion Powder	11%	3%	86%

Macro Nutrients

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Energy	32.5% 943kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	1.36% 0.43g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.45g	g per day for Men 19-50 years
Sucrose	NA	% 7.68g	g per day for Men 19-50 years
Fiber	105% 40g	79.4% 30g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Calcium	50% 500mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	51.6% 28.4μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	9.66% 145mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	73% 8.04mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Onion Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mace vs Onion Powder:

• 7 ounces of Ground Mace have more Vitamin A, 5.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Onion Powder.
• While 7 oz of Onion Powder Spices contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Onion Powder provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Onion Powder have insufficient amounts of Vitamin A
• Both Ground Mace Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mace vs Onion Powder:

• 7 ounces of Ground Mace have 4.2 times more Copper, 3.6 times more Iron and 1.4 times more Magnesium than Onion Powder.
• While 7 oz of Onion Powder Spices contain 1.5 times more Calcium, 2.9 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
• Both Ground Mace and Onion Powder contain similar levels of Manganese and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mace have 1.4 times more Energy, 31.1 times more Fat, 43.4 times more Saturated Fat, 5.3 times more Omega 3, 17 times more Omega 6 and 1.3 times more Fiber than Onion Powder.
• While 7 oz of Onion Powder Spices contain 1.6 times more Carbohydrate and 1.6 times more Protein than Ground Mace Spices.
• 7 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6