Nutrient Comparison: Ground Mace VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Onion Powder:
- 14 ounces of Ground Mace have more Vitamin A, 5.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Onion Powder provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Onion Powder:
- 14 ounces of Ground Mace have 4.2 times more Copper, 3.6 times more Iron and 1.4 times more Magnesium than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.5 times more Calcium, 2.9 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Onion Powder contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.4 times more Energy, 31.1 times more Fat, 43.4 times more Saturated Fat, 5.3 times more Omega 3, 17 times more Omega 6 and 1.3 times more Fiber than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.6 times more Carbohydrate and 1.6 times more Protein than Ground Mace Spices.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6