Nutrient Comparison: Ground Mace VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Dried Oregano Spices:
- 14 ounces of Ground Mace have 1.8 times more Vitamin B1 and 9.1 times more Vitamin C than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 2.1 times more Vitamin A, 3.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
- Both Ground Mace and Dried Oregano Spices provide similar amounts of Vitamin B2 per 14 ounces.
- Both Ground Mace Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Dried Oregano Spices:
- 14 ounces of Ground Mace have 3.9 times more Copper and 3.2 times more Sodium than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 6.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than Ground Mace Spices.
- Both Ground Mace and Dried Oregano Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.8 times more Energy, 7.6 times more Fat, 6.1 times more Saturated Fat and 5.8 times more Omega 6 than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 7.8 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Ground Mace Spices.