Comparing Nutrients in 100 grams Ground Mace VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Energy	16.4% 475kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	29.7% 9.5g	4.85% 1.55g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	53% 20g	112% 42.5g	38g per day for Men 19-50 years
Protein	12% 6.7g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	9.44% 85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	25% 252mg	160% 1597mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	70.3% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	37% 1260mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.22% 8.17g	0.27% 9.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Oregano Spices per 100 g

Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Mace vs Dried Oregano Spices:

• 100 grams of Ground Mace have 1.8 times more Vitamin B1 and 9.1 times more Vitamin C than Dried Oregano Spices.
• While 100 g of Dried Oregano Spices contain 2.1 times more Vitamin A, 3.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
• Both Ground Mace and Dried Oregano Spices provide similar amounts of Vitamin B2 per 100 grams.
• Both Ground Mace Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Mace vs Dried Oregano Spices:

• 100 grams of Ground Mace have 3.9 times more Copper and 3.2 times more Sodium than Dried Oregano Spices.
• While 100 g of Dried Oregano Spices contain 6.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Dried Oregano Spices contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Mace have 1.8 times more Energy, 7.6 times more Fat, 6.1 times more Saturated Fat and 5.8 times more Omega 6 than Dried Oregano Spices.
• While 100 g of Dried Oregano Spices contain 7.8 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Ground Mace Spices.