Comparing Nutrients in 300 calories Ground MaceVS Dried Oregano Spices
Weight per 300 calories
Ground Mace
63.2g
Dried Oregano Spices
113g
Ground Mace has 1.8 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Dried Oregano Spices?
Ground Mace VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Ground Mace vs Dried Oregano Spices:
300 calories of Ground Mace have 5.1 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 3.8 times more Vitamin A, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace and Dried Oregano Spices provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Dried Oregano Spices:
300 calories of Ground Mace have 2.2 times more Copper than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 11.4 times more Calcium, 4.7 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Ground Mace Spices.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 4.2 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 13.9 times more Omega 3, 2.4 times more Carbohydrate, 3.8 times more Fiber and 2.4 times more Protein than Ground Mace Spices.
Both Ground Mace and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
300 calories of Ground Mace provide inadequate amounts of Omega 3
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6