Comparing Nutrients in 1 pound Ground Mace VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Energy	74.3% 2155kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	240% 313g	130g per day for Men 19-50 years
Sugars	NA	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.13g	g per day for Men 19-50 years
Fiber	241% 92g	507% 193g	38g per day for Men 19-50 years
Protein	54.4% 30.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	20% 181μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	114% 1143mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	1243% 11mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	176% 739mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	1% 37g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mace vs Dried Oregano Spices:

• 1 pound of Ground Mace has 1.8 times more Vitamin B1 and 9.1 times more Vitamin C than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 2.1 times more Vitamin A, 3.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
• Both Ground Mace and Dried Oregano Spices provide similar amounts of Vitamin B2 per one pound.
• Both Ground Mace Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mace vs Dried Oregano Spices:

• 1 pound of Ground Mace has 3.9 times more Copper and 3.2 times more Sodium than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 6.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Dried Oregano Spices contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mace has 1.8 times more Energy, 7.6 times more Fat, 6.1 times more Saturated Fat and 5.8 times more Omega 6 than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 7.8 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Ground Mace Spices.