Nutrient Comparison: Ground Mace VS Paprika per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mace vs Paprika:
- 1 pound of Ground Mace has 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Paprika.
- While 1 lb of Paprika Spice contains 61.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3 and 13.4 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Paprika provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Paprika have insufficient amounts of Vitamin C
- Both Ground Mace Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mace vs Paprika:
- 1 pound of Ground Mace has 3.5 times more Copper than Paprika.
- While 1 lb of Paprika Spice contains 1.5 times more Iron, 2.9 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Paprika contain similar levels of Calcium, Magnesium, Manganese and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mace has 1.7 times more Energy, 2.5 times more Fat and 4.4 times more Saturated Fat than Paprika.
- While 1 lb of Paprika Spice contains 5.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Ground Mace Spices.
- Both Ground Mace and Paprika offer comparable quantities of Carbohydrate per one pound.