Comparing Nutrients in 14 ounces Ground Mace VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mace	Paprika	Recommended Dietary Allowance
Energy	65% 1885kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	132% 129g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	165% 214g	130g per day for Men 19-50 years
Sugars	NA	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.7% 26.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 3.2g	g per day for Men 19-50 years
Fiber	211% 80g	365% 139g	38g per day for Men 19-50 years
Protein	47.6% 26.6g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Paprika	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	1086% 9775μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.78mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	199% 9.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	770% 115mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Paprika	Recommended Dietary Allowance
Calcium	100% 1000mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	1088% 9.8mg	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	690% 55mg	1049% 84mg	8mg per day for Men 19-50 years
Magnesium	154% 647mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	259% 5.95mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	54% 1838mg	266% 9049mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	83% 9.13mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Paprika per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Mace vs Paprika:

• 14 ounces of Ground Mace have 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Paprika.
• While 14 oz of Paprika Spice contain 61.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3 and 13.4 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Paprika provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Paprika have insufficient amounts of Vitamin C
• Both Ground Mace Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Mace vs Paprika:

• 14 ounces of Ground Mace have 3.5 times more Copper than Paprika.
• While 14 oz of Paprika Spice contain 1.5 times more Iron, 2.9 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Ground Mace Spices.
• Both Ground Mace and Paprika contain similar levels of Calcium, Magnesium, Manganese and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Mace have 1.7 times more Energy, 2.5 times more Fat and 4.4 times more Saturated Fat than Paprika.
• While 14 oz of Paprika Spice contain 5.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Ground Mace Spices.
• Both Ground Mace and Paprika offer comparable quantities of Carbohydrate per 14 ounces.