Nutrient Comparison: Paprika VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Dried Marjoram Spices:
- 14 ounces of Paprika have 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
- Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Dried Marjoram Spices:
- 14 ounces of Paprika have 1.5 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika Spice.
- Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 7.1 times more Omega 3 than Paprika Spice.
- Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.