Comparing Nutrients in 100 grams Paprika VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	9.72% 282kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	7.26% 7.04g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	202% 3.23g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	14.3% 10.3g	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	92% 35g	106% 40.3g	38g per day for Men 19-50 years
Protein	25.3% 14g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	274% 2463μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67% 80.3μg	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	23% 229mg	199% 1990mg	1000mg per day for Men 19-50 years
Copper	79.2% 0.71mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	1034% 82.7mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	67% 2280mg	44.8% 1522mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.3μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.21% 7.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Marjoram Spices per 100 g

Compare the macro and micronutrient content in 100 g of Paprika versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Paprika vs Dried Marjoram Spices:

• 100 grams of Paprika have 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
• While 100 g of Dried Marjoram Spices contain 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Paprika vs Dried Marjoram Spices:

• 100 grams of Paprika have 1.5 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Dried Marjoram Spices.
• While 100 g of Dried Marjoram Spices contain 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika Spice.
• Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Paprika have 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
• While 100 g of Dried Marjoram Spices contain 7.1 times more Omega 3 than Paprika Spice.
• Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.