Comparing Nutrients in 7 ounces Paprika VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	19.3% 560kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	401% 6.4g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	92% 120g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	182% 69.3g	210% 80g	38g per day for Men 19-50 years
Protein	50% 28g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	543% 4888μg	89% 800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	22.4% 3.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	45.4% 454mg	395% 3949mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	2052% 164mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	469% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Marjoram Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Paprika vs Dried Marjoram Spices:

• 7 ounces of Paprika have 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Paprika vs Dried Marjoram Spices:

• 7 ounces of Paprika have 1.5 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika Spice.
• Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Paprika have 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 7.1 times more Omega 3 than Paprika Spice.
• Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.