Comparing Nutrients in 1 pound Paprika VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	44% 1279kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	211% 275g	130g per day for Men 19-50 years
Sugars	64.7% 47g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	417% 158g	481% 183g	38g per day for Men 19-50 years
Protein	115% 64g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	104% 1039mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Marjoram Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Dried Marjoram Spices:

• 1 pound of Paprika has 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Dried Marjoram Spices:

• 1 pound of Paprika has 1.5 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika Spice.
• Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 7.1 times more Omega 3 than Paprika Spice.
• Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.