Comparing Nutrients in 1 kilogram Paprika VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	97% 2820kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	466% 606g	130g per day for Men 19-50 years
Sugars	143% 103g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	1061% 403g	38g per day for Men 19-50 years
Protein	253% 141g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	229% 2290mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	327% 36mg	11mg per day for Men 19-50 years
Water	3.04% 112g	2.06% 76.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Marjoram Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Dried Marjoram Spices:

• 1 kilogram of Paprika has 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Dried Marjoram Spices:

• 1 kilogram of Paprika has 1.5 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika Spice.
• Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 7.1 times more Omega 3 than Paprika Spice.
• Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.