Comparing Nutrients in 5 ounces Paprika VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	13.8% 400kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	9.48% 3.03g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	286% 4.58g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	66% 86g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	NA	g per day for Men 19-50 years
Sucrose	% 1.15g	NA	g per day for Men 19-50 years
Fiber	130% 49.5g	150% 57g	38g per day for Men 19-50 years
Protein	35.8% 20g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	388% 3491μg	63.5% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	32.5% 325mg	282% 2821mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	1465% 117mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	95% 3232mg	63.5% 2157mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	55.8% 6.14mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Marjoram Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Paprika vs Dried Marjoram Spices:

• 5 ounces of Paprika have 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Paprika vs Dried Marjoram Spices:

• 5 ounces of Paprika have 1.5 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika Spice.
• Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Paprika have 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 7.1 times more Omega 3 than Paprika Spice.
• Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.