Paprika VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Paprika vs Dried Marjoram Spices:
- 300 calories of Paprika have 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin E than Dried Marjoram Spices.
- While 300 kcal of Dried Marjoram Spices contain 5.8 times more Vitamin B9, 59.4 times more Vitamin C and 8.1 times more Vitamin K than Paprika Spice.
- Both Paprika and Dried Marjoram Spices provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Dried Marjoram Spices:
- 300 calories of Paprika have 1.4 times more Potassium and 1.3 times more Selenium than Dried Marjoram Spices.
- While 300 kcal of Dried Marjoram Spices contain 9 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2 times more Magnesium and 3.6 times more Manganese than Paprika Spice.
- Both Paprika and Dried Marjoram Spices contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Paprika have 1.8 times more Fat, 3.9 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Sugars than Dried Marjoram Spices.
- While 300 kcal of Dried Marjoram Spices contain 7.4 times more Omega 3 than Paprika Spice.
- Both Paprika and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.