Comparing Nutrients in 7 ounces Ground Mace VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mace	Paprika	Recommended Dietary Allowance
Energy	32.5% 943kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	82.4% 107g	130g per day for Men 19-50 years
Sugars	NA	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	105% 40g	182% 69.3g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Paprika	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Paprika	Recommended Dietary Allowance
Calcium	50% 500mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Paprika per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mace vs Paprika:

• 7 ounces of Ground Mace have 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Paprika.
• While 7 oz of Paprika Spice contain 61.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3 and 13.4 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Paprika provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• Both Ground Mace Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mace vs Paprika:

• 7 ounces of Ground Mace have 3.5 times more Copper than Paprika.
• While 7 oz of Paprika Spice contain 1.5 times more Iron, 2.9 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Ground Mace Spices.
• Both Ground Mace and Paprika contain similar levels of Calcium, Magnesium, Manganese and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mace have 1.7 times more Energy, 2.5 times more Fat and 4.4 times more Saturated Fat than Paprika.
• While 7 oz of Paprika Spice contain 5.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Ground Mace Spices.
• Both Ground Mace and Paprika offer comparable quantities of Carbohydrate per seven ounces.