Comparing Nutrients in 7 ounces Ground Mace VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Energy	32.5% 943kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	8.55% 2.73g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	77.3% 100g	130g per day for Men 19-50 years
Sugars	NA	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	105% 40g	139% 53g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	276% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	119% 17.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	50% 500mg	226% 2262mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	846% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	124% 865mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	157% 5324mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Parsley Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mace vs Dried Parsley Spices:

• 7 ounces of Ground Mace have 1.6 times more Vitamin B1 than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 2.4 times more Vitamin A, 5.3 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mace vs Dried Parsley Spices:

• 7 ounces of Ground Mace have 3.2 times more Copper than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 4.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.2 times more Selenium, 5.7 times more Sodium and 2.4 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mace have 1.6 times more Energy, 5.9 times more Fat, 6.9 times more Saturated Fat and 3.5 times more Omega 6 than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 23.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Ground Mace Spices.
• Both Ground Mace and Dried Parsley Spices offer comparable quantities of Carbohydrate per seven ounces.