Comparing Nutrients in 300 calories Ground MaceVS Dried Parsley Spices
Weight per 300 calories
Ground Mace
63.2g
Dried Parsley Spices
103g
Ground Mace has 1.6 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Dried Parsley Spices?
Ground Mace VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Ground Mace vs Dried Parsley Spices:
300 kcal of Dried Parsley Spices contain 3.9 times more Vitamin A, 8.7 times more Vitamin B2, 12 times more Vitamin B3, 9.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.7 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Dried Parsley Spices provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Dried Parsley Spices:
300 calories of Ground Mace have 1.9 times more Copper than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 7.4 times more Calcium, 2.6 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 6.4 times more Phosphorus, 9.4 times more Potassium, 8.5 times more Selenium, 9.2 times more Sodium and 3.8 times more Zinc than Ground Mace Spices.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 3.6 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 38.1 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.
300 calories of Ground Mace provide inadequate amounts of Omega 3