Comparing Nutrients in 1 kilogram Ground Mace VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Energy	164% 4750kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	390% 506g	130g per day for Men 19-50 years
Sugars	NA	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	532% 202g	703% 267g	38g per day for Men 19-50 years
Protein	120% 67g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	252% 2520mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mace vs Dried Parsley Spices:

• 1 kilogram of Ground Mace has 1.6 times more Vitamin B1 than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 2.4 times more Vitamin A, 5.3 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mace vs Dried Parsley Spices:

• 1 kilogram of Ground Mace has 3.2 times more Copper than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 4.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.2 times more Selenium, 5.7 times more Sodium and 2.4 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mace has 1.6 times more Energy, 5.9 times more Fat, 6.9 times more Saturated Fat and 3.5 times more Omega 6 than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 23.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Ground Mace Spices.
• Both Ground Mace and Dried Parsley Spices offer comparable quantities of Carbohydrate per one kilogram.