Comparing Nutrients in 5 ounces Ground Mace VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Energy	23.2% 673kcal	14.3% 414kcal	2900kcal per day for Men 19-50 years
Fat	47.3% 46g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	166% 2.66g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	75.3% 28.6g	100% 38g	38g per day for Men 19-50 years
Protein	17% 9.5g	67.4% 37.7g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	6.3% 56.7μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	35.7% 357mg	162% 1616mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	391% 31.2mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	605% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	88.3% 618mg	700mg per day for Men 19-50 years
Potassium	19.3% 656mg	112% 3803mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.26mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.23% 8.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Parsley Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Mace vs Dried Parsley Spices:

• 5 ounces of Ground Mace have 1.6 times more Vitamin B1 than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 2.4 times more Vitamin A, 5.3 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Mace vs Dried Parsley Spices:

• 5 ounces of Ground Mace have 3.2 times more Copper than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 4.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.2 times more Selenium, 5.7 times more Sodium and 2.4 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Mace have 1.6 times more Energy, 5.9 times more Fat, 6.9 times more Saturated Fat and 3.5 times more Omega 6 than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 23.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Ground Mace Spices.
• Both Ground Mace and Dried Parsley Spices offer comparable quantities of Carbohydrate per five ounces.