Comparing Nutrients in 100 grams Ground Mace VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Energy	16.4% 475kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	29.7% 9.5g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	39% 50.6g	130g per day for Men 19-50 years
Sugars	NA	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	53% 20g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	12% 6.7g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	25% 252mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.22% 8.17g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Parsley Spices per 100 g

Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Mace vs Dried Parsley Spices:

• 100 grams of Ground Mace have 1.6 times more Vitamin B1 than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 2.4 times more Vitamin A, 5.3 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Mace vs Dried Parsley Spices:

• 100 grams of Ground Mace have 3.2 times more Copper than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 4.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.2 times more Selenium, 5.7 times more Sodium and 2.4 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Mace have 1.6 times more Energy, 5.9 times more Fat, 6.9 times more Saturated Fat and 3.5 times more Omega 6 than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 23.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Ground Mace Spices.
• Both Ground Mace and Dried Parsley Spices offer comparable quantities of Carbohydrate per 100 grams.