Comparing Nutrients in 100 grams Ground Mace VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Black Pepper	13%	9%	78%

Macro Nutrients

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Energy	16.4% 475kcal	8.66% 251kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	29.7% 9.5g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	53% 20g	66.6% 25.3g	38g per day for Men 19-50 years
Protein	12% 6.7g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.93% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	136% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Calcium	25% 252mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.86% 34.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	554% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	22.6% 158mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.22% 8.17g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Black Pepper per 100 g

Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Mace vs Black Pepper:

• 100 grams of Ground Mace have 1.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Black Pepper.
• While 100 g of Black Pepper Spices contain 1.8 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Black Pepper provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Black Pepper have insufficient amounts of Vitamin C
• Both Ground Mace Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Mace vs Black Pepper:

• 100 grams of Ground Mace have 1.9 times more Copper, 1.4 times more Iron, 4 times more Sodium and 1.9 times more Zinc than Black Pepper.
• While 100 g of Black Pepper Spices contain 1.8 times more Calcium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Black Pepper contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Mace have 1.9 times more Energy, 9.9 times more Fat, 6.8 times more Saturated Fat and 6.2 times more Omega 6 than Black Pepper.
• While 100 g of Black Pepper Spices contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Ground Mace Spices.